1/4 cup milk
2 eggs
1/4 cup quinoa, cooked
1 small onion, chopped
1 TBS ginger, peeled and grated
1 1/2 tsp. salt
fresh ground pepper
Topping:
1/2 cup packed brown sugar
1/2 cup ketchup
Rinse quinoa. In a small saucepan, boil 1/3 cup of water. Add quinoa, cover, and turn to low for 12 minutes. Let sit a few minutes. Mix meat with the rest of the ingredients (except topping.) I use a 2 prong fork or my hands. Add quinoa.
Spray 1 large or 2 small loaf pans with non-stick spray. Add meat and shape. Spread ketchup over meat and top with the brown sugar. Bake in 350 degree oven for 1 hour or until juice is clear. Let set 5 minutes before slicing.
I was pleased with the results using quinoa. I tried making meatloaf with gluten free crackers, but it turned out mushy.
No comments:
Post a Comment